The results of remaining physically active throughout aging are fantastic, but for individuals with Parkinson’s, it might truly be a game-changer in the progression of the disease. Several studies are displaying direct links between exercise and Parkinson’s, including the largest clinical study up to now, in which patients who exercised no less than 2½ hours each week gained a greater quality of life than those who refrained from physical exercise. And that is only the start. Research indicates significant benefits of exercise for Parkinson’s disease management.
The onset of Parkinson’s symptoms happens following a loss in the brain cells that produce dopamine. Researchers think that exercise allows the brain to restore lost connections, form new ones, and maintain those that are established. Additional studies also show:
- Gains were noticed in stride length, gait speed and balance after treadmill exercise – after as little as only one session, and enduring for many weeks afterwards.
- Motor function and coordination were increased in people who pedaled faster on a stationary bike – once more, with results lasting for weeks after the study was over.
- Noticeable improvements regarding the normalcy of movement were discovered in persons with Parkinson’s who participated in a regular workout program when compared with people who did not.
It’s important to note that final results achieved were reliant upon consistent, ongoing exercise. The scientific tests reported that any protective benefits realized were discontinued when the amount and intensity of physical exercise was reduced or was implemented for only a short span of time. The necessary criteria for sustainable results seem to be just like those needed to help those who’ve suffered a traumatic brain injury or stroke: intensity, specificity, difficulty and complexity.
Additional research is underway to hone in even more on the benefits of exercise and Parkinson’s disease management, as well as the precise reasoning behind it. In the meantime, in the event your family member has been diagnosed with Parkinson’s disease, it’s certainly beneficial to talk to his/her primary care physician for a recommended exercise regimen.
For help with safe, dependable transportation and accompaniment to a doctor’s appointment or workout program, or encouragement and inspiration to engage in a continuing exercise program in the home, call Compassionate Care at 877.308.1212. Our professional in-home care services are available to enhance quality of life for individuals with Parkinson’s disease or any other condition of aging. Contact us for more information about our services for in-home health in Traverse City, MI and the surrounding areas.