Seniors diagnosed with COPD have needed to be particularly watchful since the COVID-19 pandemic started, because they are likely at both a more significant risk for contracting the virus as well as for developing more severe complications due to this fact. A newly released study published by the European Respiratory Journal reported that people with COPD were more prone to be admitted into the ICU, require ventilator care, and succumb to the virus than those without the disease.
Even though the CDC provides tips for all of us, as well as those diagnosed with COPD, to avoid getting the illness, such as regular handwashing, social distancing, and staying home whenever you can, one recommendation is especially a struggle for someone with breathing difficulties: wearing a face covering. The American Lung Association recommends that people who have COPD difficulties try a number of different kinds of coverings to find one that’s most comfortable, and wear the mask around the house for short amounts of time in order to become more familiar with the sensation.
Further suggestions include:
- Continue to control your COPD as advised by the physician, with adjustments to curb your exposure to others, for example, telehealth appointments and mail-order prescriptions.
- Boost your body’s defense system with a balanced and healthy diet and lots of sleep, and be sure to follow the physician’s recommended treatment guidelines.
- Take good care of your emotional health to reduce stress and anxiety. Turn off the social media and the news and participate in relaxing and rewarding activities instead. And make certain to seek advice from a mental health professional as needed for assistance with managing stress and preventing depression.
Of particular importance for people with COPD is the need to have frequent exercise. According to David Au, MD, professor at the University of Washington Medical School’s division of pulmonary, critical care, and sleep medicine, due to the fact that COPD causes shortness of breath, physical exercise is especially challenging. He, and the Respiratory Health Association, suggest (with physician approval):
- Aim for at least half an hour of exercise on a daily basis, at least three times every week.
- Try leg lifts, marching in position, and arm circles, making use of canned goods or small weights.
- Go up and down stairs
- Incorporate yoga breathing exercises.
These resources offer more useful information specific to COPD issues during the COVID-19 pandemic:
- The American Lung Association
- The Respiratory Health Association
- The COPD Foundation
- Living with COPD
For specialized in-home care for those diagnosed with COPD as well as other chronic conditions, turn to Compassionate Care Home Health Services, providers of senior home care in Traverse City and the surrounding areas. Our staff are fully trained and knowledgeable in providing customized care to help make life safer and much more enjoyable. You can easily reach us any time at 877-308-1212. Click here to view our full service area.