Heart disease, including stroke, is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths is caused by heart disease. The good news? There are steps you can take to reduce the risk of heart disease. Heart disease can often be prevented when people make health choices and manage their health conditions.
THE BASICS
You can take steps today to reduce the risk of heart disease and heart attack. To help prevent heart disease you can:
- Eat healthy and get active
- Watch your weight
- Quit smoking and stay away from secondhand smoke
- Control your cholesterol and blood pressure
- If you drink alcohol, drink only in moderation
- Take steps to prevent type 2 diabetes
- Manage stress
At Compassionate Care Home Health Services Inc., we are committed to helping people stay healthy and independent at home for as long as possible. Being proactive and taking care of your heart will go a long way towards that goal! Contact us today at 877.308.1212 to learn about our Saginaw senior care and professional in-home care in the surrounding areas.